How to Make High-Protein Chilla with Leftover Dal

Got leftover dal from last night’s dinner? Transform it into a delicious, high-protein breakfast or snack with this easy-to-make chilla recipe! Packed with nutrients and flavor, this dish is a sustainable way to use leftovers while keeping your meals healthy and exciting.

Ingredients:

• 1 cup of leftover dal (any variety like moong, masoor, or toor dal)
• 1/2 cup of besan (gram flour)
• 1/4 cup of finely chopped onions
• 1/4 cup of finely chopped tomatoes
• 1-2 green chilies (finely chopped, adjust to taste)
• A handful of fresh coriander leaves (chopped)
• 1/2 tsp turmeric powder
• 1/2 tsp cumin powder
• Salt to taste
• Water (if needed, to adjust the consistency)
• Cooking oil

Step-by-Step Recipe:

Prepare the Batter

• In a mixing bowl, combine the leftover dal and besan.
• Add chopped onions, tomatoes, green chilies, and coriander leaves.
• Season the batter with turmeric, cumin powder, and salt.
• Mix well and add a little water if the consistency is too thick. The batter should be pourable but not runny.

Heat the Pan

• Heat a non-stick or cast-iron pan over medium heat.
• Lightly grease the pan with a few drops of oil.

Cook the Chilla

• Pour a ladleful of batter onto the pan and spread it evenly in a circular shape.
• Drizzle a few drops of oil around the edges.
• Cook for 2-3 minutes until the bottom turns golden brown. Flip and cook the other side for another 2 minutes.

Serve Hot

• Once cooked, transfer the chilla to a plate. Repeat with the remaining batter.
• Serve hot with mint chutney, yogurt, or a tangy tomato ketchup.

Why Choose High-Protein Chilla?

• Protein-Packed: Utilizing dal and besan ensures a high protein content, ideal for muscle repair and overall health.
• Budget-Friendly: Makes excellent use of leftovers, reducing food waste.
• Customizable: Add grated carrots, spinach, or cheese for extra nutrients and taste.
• Quick & Easy: Perfect for busy mornings or a quick evening snack.

Pro Tips:

• If you have multiple types of leftover dal, mix them for a unique flavor blend.
• Adjust the spice levels to suit your taste preference.
• Experiment with different toppings like sesame seeds or grated paneer for a twist.

Enjoy this wholesome, guilt-free, and tasty chilla that’s sure to become a family favorite! 🌟