5 Facial Yoga Techniques to Reduce Fine Lines and Wrinkles

Many people seeking young skin are looking to natural substitutes like face yoga to fight aging’s symptoms.  A sequence of movements meant to tone and tighten facial muscles, facial yoga helps lower fine lines and wrinkles, increase circulation, and enhance a healthy, radiant glow.  These five great facial yoga poses could help to lessen obvious ageing symptoms and leave your skin looking renewed.

1. Forehead Smoother:

• Often the first indication of ageing on the forehead are fine wrinkles.  Targeting forehead muscles, this exercise helps to smooth wrinkles and stop fresh ones from developing.
•  With fingers stretched between your eyebrows and hairline, place both hands on your forehead.
• Press gently, bringing your fingers upward and out towards your temples.
• Hold for 10 to 15 seconds then repeat five times.
•  This method not only helps to release tension in the brow area, therefore preventing the development of new lines, but also helps to minimise present forehead lines.

Chek Lifter

This workout tones the cheekbones, therefore providing the face with a natural lift and reducing sagging skin.  Stronger cheek muscles increase volume to the cheeks, therefore producing a fuller, more youthful appearance.

One should open their lips into a “O” form.

2. Smile to raise your cheek muscles after orienting your top lip over your teeth.
3. To assist the muscles climb forward, place your fingers on your cheeks.

Hold for five seconds, then unwind ten times.

Regular raising of your cheeks with this exercise helps avoid hollowing and drooping, therefore improving the firmness and young appearance of your face.

3. Jawline Defining Rule

A well-defined jawline may give one a young appearance; nevertheless, as we age, drooping in this area may cause jowls.  This workout tones the jawline and lessens the look of drooping skin.

Tilt your head back and gaze up at the ceiling.

2. Slide your tongue towards your mouth’s roof.
3. Maintaining the posture for five seconds, feel the strain across your jawline.
4. Ten times of repeat.

Strengthening the jawline muscles helps to lessen drooping and over time enhance the look of a stronger, more sculpted jawline.

4. Eye Correction

Common as skin loses elasticity are fine wrinkles around the eyes, also known as “crow’s feet.  Targeting the sensitive skin around the eyes, this exercise helps to lessen puffiness and wrinkles.

Starting with your index fingers on the outside corners of your eyes,

1. Close your eyes and gently pull the skin outward then squint.
2. Hold for five seconds then release and repeat ten times.

This technique helps to tighten the surrounding skin and tones the muscles around the eyes, therefore reducing the look of crow’s feet.

5. The Neck Firmer

Though it is sometimes disregarded, the neck area shows ageing symptoms just as much as the face.  This exercise tones neck muscles, lessens the look of neck wrinkles, and provides the region more youngness.

Sit up straight and lean your head back to gaze at the ceiling.

1. Puck your lips as though you were kissing the ceiling.
2.  Hold the “kiss” for five seconds then unwind.

 

This approach can help tighten the jawline and neck, therefore minimising fine lines and drooping in that region.

For more valuable insights, explore our article on health and fitness to continue your fitness journey